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We love the quick, tasty meals
that can be made in minutes with Healthy Solutions products. We love
the Ultimate Burger...so juicy and flavorful compared to "plain"
burgers! A friend was recently put on a low sodium diet for health
reasons, so we purchased a selection of Healthy Solutions spices that
meet his diet requirements. Best gift of all...and we're confident he
will find that these spices can replace the salt shaker!
Howard & Judi Taggart
Gilford NH
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"Create Tasty Meals in Just Minutes™"
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Our Spice Blends Healthy Solutions Spice Blends is the smart choice for mealtime. Today’s busy families are challenged with finding ways to prepare healthy, flavorful meals on a tight budget -- with no time to spare. The answer is Healthy Solutions Spice Blends. Our goal is to take the guesswork out of cooking so you can eat healthy, save time, save money, and not sacrifice rich flavor. So take a few minutes to browse our selection of blends to find flavors you like, and learn how to prepare meals with our easy to follow recipe instructions. Check out the alternative recipes (shown in gray boxes) and discover new ways to utilize your favorite blends. Recipes include cooking methods, Nutrition Facts, ingredients, and allergy information. Purchase our Spice Blends for $2.99 directly from our website, or visit the store locator to find a local retailer. Please note, not all stores carry our full line.
Appetizers/Side Dishes (return to top) Beef or Chicken
Barley Soup - A soul warming combination of vegetables, meat and
barley. Beef Kabobs - A
mouth-watering combination of meat & vegetables marinated in our
outstanding blend of seasonings for the perfect kabobs, guaranteed to be
a crowd pleaser at all of your summer cookouts.
Crispy Chicken Strips - Create tender, crispy, and juicy strips, without the mess of frying, with this blend of cranberry, herbs and spices. Awesome flavor served plain, or dip in your favorite sauce.
Garlic Roasted
Potatoes -
Just the right
amount of garlic and a hint of butter, this is a classic side dish!!
Makes fabulous garlic mashed potatoes too! Grilled Garlic Shrimp (Crawfish, Lobster or Scallops)
– The pungent richness of garlic and smooth creamy flavor of butter are
represented in this splendid spice combination. A fabulous blend for
shrimp either on the grill, sautéed or baked, and a great blend for a
thousand other uses. A must have for the pantry to keep on hand.
Italian
Meatballs - Anthony and his mother would
be proud of this blend, which brings a taste of the old country to your
homemade meatballs. A great accompaniment to sauce &
ziti. Meatballs
- This blend makes an excellent appetizer or hors d’oeuvre. Recipe makes
a meal served over noodles.
Roasted Herbed Potatoes
- A blend of herbs, spices and pungent rosemary add a stimulating dash
to ordinary potatoes. It’s a great accompaniment to many of
our other main dish spice blends. Combine with oil or butter for a new take
on baked potatoes or use on baked or sautéed zucchini.
Seasoned Roasted
Potatoes -
A combination of 8
different herbs and spices, this blend will be sure to compliment
anything else on your plate!
Seafood Chowder & Seafood Dip - This blend will be sure to impress
everyone!
Beef Dishes (return to top) Beef or Chicken
Barley Soup - A soul warming combination of vegetables, meat and
barley. Beef Kabobs - A
mouth-watering combination of meat & vegetables marinated in our
outstanding blend of seasonings for the perfect kabobs, guaranteed to be
a crowd pleaser at all of your summer cookouts.
Beef Stew
– A distinctive slow cooked New England favorite, and one of our best
selling spice blends. Create hearty, one
pot family meals, with rich
traditional flavors that will keep you warm all year round. Also great as a marinade for beef tips or kabobs!
Cajun Style Beef, Chicken or
Pork –
Uniquely salt free;
add depth of flavor to any dish without overpowering. This blend will
be sure to bring a taste of the French Quarter to your table. PRODUCT RECIPE
Italian
Meatballs - Anthony and his mother would
be proud of this blend, which brings a taste of the old country to your
homemade meatballs. A great accompaniment to sauce &
ziti. Meatballs
- This blend makes an excellent appetizer or hors d’oeuvre. Recipe makes
a meal served over noodles.
Meatloaf – For the best
Meatloaf you’ll ever taste, our spice blend is unbeatable. An all time
favorite, our Meatloaf spice blend turns run-of-the-mill meatloaf into
an incredible savory sensation. One packet makes a 3 pound loaf or make
two 1 ½ pound loafs and freeze one raw for later use. Also great as a
beef marinade. Serve with garlic mashed potatoes
using our Garlic Roasted Potato.
Peppercorn Steak or Roast
(Steak or Roast Au Poivre) -
A great
new peppery blend, that will grill well in the summer as a rub or warm
your soul in the fall as a sauce. For an easy
elegant dinner; follow the recipe for the traditional Steak au Poivre
Sauce
(recipe found under Peppercorn Steak Recipe in
gray box). For something different, use this blend on
lamb or game meat. It is a taste sensation that will keep them begging for more!
Perfect Steak or Roast
- No salt, no sugar, just the perfect blend of rosemary, garlic & onion
to beef up the flavor of your select cut.
Great paired with any of our
potato seasonings for the perfect meal.
In addition this blend compliments lamb and game meats very well.
Prime Rib / Steak Rub
– A robust roundup of herbs and spices that even the finickiest cowhands
at your table will enjoy. This rough riding dry rub enhances any
cut of beef with rich juicy flavors of the West.
NOTE: If product cakes, place rub in a small bowl, drizzle with water to
soften, and make a paste. Brush on the steaks or Prime Rib.
Place remaining
paste in the refrigerator.
Stuffed Peppers - This is an excellent
main dish and goes well with Garlic Bread made with our Garlic Roasted
Potato Seasoning. PRODUCT RECIPE Ultimate
Burger - Not your average burger blend. This
summer grilling favorite turns your boring hamburger patties into
Ultimate Burgers bursting with a unique blend of beefy flavors. Claimed
by many summer-time chefs as their culinary secret to grilling success.
Also great for turkey burgers!! Poultry Dishes (return to top)
Beef or Chicken
Barley Soup - A soul warming combination of vegetables, meat and
barley. Cajun Style Beef, Chicken or
Pork –
Uniquely salt free;
add depth of flavor to any dish without overpowering. This blend will
be sure to bring a taste of the French Quarter to your table.
Chili/Tacos – A firehouse
favorite, our Chili blend is very popular with sophisticated Chili
aficionados and beginners alike. Just the right degree of heat
for the average palate, but if you prefer a sweat-on-your-brow, three-alarm
response, you can fan the flames with some extra cayenne. Kids love it
served in a warm bread bowl. One of our most
versatile blends- used with beef, pork, turkey or game meats.
Chicken Stew (Pot Pie) - Prepared in a slow-cooker, this stew may also be made as a soup. Seasoned with a touch of cranberry, ginger, and other fine herbs and spices, this unique twist on an old classic is sure to warm your soul.
Crispy Chicken Strips - Create tender, crispy, and juicy strips, without the mess of frying, with this blend of cranberry, herbs and spices. Awesome flavor served plain, or dip in your favorite sauce.
Honey Ginger Chicken
or Pork
– An Asian inspired classic, we combine a blend of sesame seeds, ginger,
herbs and spices, add honey and a low sodium soy sauce to create a
mouth watering baste for chicken grilling, broiling or baking. Use on
pork for an unexpected variation.
Lemon Basil Chicken
– A mixture of lemony freshness and sweet basil, this blend is
reminiscent of Mediterranean cooking at its best. Combine with lemon
juice, oil and water for a zesty marinade or combine with a high quality
olive oil to drizzle on bread or zucchini. Pork & Poultry Rub - An aromatic blend of fruits & herbs that is sure to add a
twist to your favorite pork & poultry dish. Tom's Turkey Blend
- A traditional turkey seasoning with a fruity twist! This blend
is going to be a big crowd pleaser during the holidays.
Works beautifully on any poultry. Pork Dishes (return to top) Cajun Style Beef, Chicken or
Pork –
Uniquely salt free;
add depth of flavor to any dish without overpowering. This blend will
be sure to bring a taste of the French Quarter to your table.
Corn Chowder
& Sausage Corn Chowder – Zippy chowder
with the sweet silkiness of corn and if you choose, the heartiness of
sausage. Part of our new appetizer category, this will be great
before your holiday dinner or as a meal in itself with bread and a
salad. For a lighter version of this chowder, substitute evaporated milk
for the light cream. (For an even different twist, add crabmeat instead
of sausage)!
Honey Ginger Chicken
or Pork
– An Asian inspired classic, we combine a blend of sesame seeds, ginger,
herbs and spices, add honey and a low sodium soy sauce to create a
mouth watering baste for chicken grilling, broiling or baking. Use on
pork for an unexpected variation. Pork & Poultry Rub - An aromatic blend of fruits & herbs that is sure to add a
twist to your favorite pork & poultry dish.
Lamb Suggestions (return to top)
Garlic Roasted
Potatoes -
Just the right
amount of garlic and a hint of butter, this is a classic side dish!!
Makes fabulous garlic mashed potatoes too!
Seasoned Roasted
Potatoes -
A combination of 8
different herbs and spices, this blend will be sure to compliment
anything else on your plate!
Perfect Steak or Roast
- No salt, no sugar, just the perfect blend of rosemary, garlic & onion
to beef up the flavor of your select cut.
Great paired with any of our
potato seasonings for the perfect meal.
In addition this blend compliments lamb and game meats very well. Seafood Dishes (return to top) Zucchini Alfredo (Chicken or
Seafood) - Our version is rich and creamy
yet, contains no cream! It is lighter, healthier, and very easy. This
sauce is incredibly versatile. Great served on your favorite pasta with
Chicken, Seafood, or Vegetables. Also makes an awesome white pizza!
Broiled/Grilled Swordfish
or Tuna
– A summer grilling favorite, this spice blend also perks up cold
weather broiling with natural lemon citrus overtones. Add to your fresh
catch of the day for a light and juicy touch of flavor.
Also, great on any
firm fish!
Cajun Style Seafood
– Call it Cajun, Creole, or Blackened…we just call it “mmmmm….good”. Mild and versatile, this family favorite will spice up any type of
fish or seafood.
Encrusted Haddock Fillets (any white fish)
– This unique blend of herbs and spices will complement your fillet’s natural flavor, not overpower it.
Flounder with Herbed Butter
(Sole, Tilapia or Turbot)
– Fresh caught flavor with a hint of garlic,
dill and lemon. A quick and easy way to serve up a healthy and
delicious meal in minutes. Also makes a fantastic dill dip by mixing
one packet with 8 ounces of sour cream.
Herb Crusted Tilapia (Catfish, Flounder or
Orange Roughy)
– A delicate blend of herbs and spices that will enhance, never overpower, even the mildest fish.
Not just for the HALIBUT - a tasty blend of sweet heat and zesty
peppers with a hint of onion and roasted garlic. Serve with Cous Cous or
fragrant rice and your favorite vegetable. Lemon Pepper
Haddock/Scallops (Cod, Grouper or Hake) - A citrus and spice delight,
our lemon pepper blend infuses just the right amount of savory pepper
with the refreshing zest of lemon. The ideal spice blend to bring zing
to your haddock or scallop seafood dishes.
Excellent served on a bed of cooked spinach!
Salmon with
Dill (Atlantic Char or Trout)
- A delicate bouquet of dill and spices, this combination
enhances the rich flavor of fresh salmon steak or filet, and makes a
quick, easy, and elegant meal.
Also good on Steelhead
Trout and Artic Char. Seafood Chowder & Seafood Dip - This blend will be sure to impress
everyone! Sesame Ginger Tuna - Slightly sweet, and lively, this Asian inspired blend adds some gusto to your Tuna, Halibut, Shark, or Swordfish.
Shrimp Scampi
or Grilled Garlic Shrimp (Crawfish, Lobster or Scallops)
– The pungent richness of garlic and smooth creamy flavor of butter are
represented in this splendid spice combination. A fabulous blend for
shrimp either on the grill, sautéed or baked, and a great blend for a
thousand other uses. A must have for the pantry to keep on hand.
Sweet & Savory Mahi Mahi (Grouper, Red Snapper or Sea Bass) - The perfect blend of sweet fruits and
fragrant herbs to compliment this tropical fish or several others. Would
be absolutely delicious with wild, brown, or jasmine rice.
Game Meat Suggestions
(return to
top) Beef Stew
– A distinctive slow cooked New England favorite, and one of our best
selling spice blends. Create hearty, one
pot family meals, with rich
traditional flavors that will keep you warm all year round. Also great as a marinade for beef tips or kabobs! Beef Kabobs - A
mouth-watering combination of meat & vegetables marinated in our
outstanding blend of seasonings for the perfect kabobs, guaranteed to be
a crowd pleaser at all of your summer cookouts.
Cajun Style Beef, Chicken or
Pork –
Uniquely salt free;
add depth of flavor to any dish without overpowering. This blend will
be sure to bring a taste of the French Quarter to your table.
Chicken Stew (Pot Pie) - Prepared in a slow-cooker, this stew may also be made as a soup. Seasoned with a touch of cranberry, ginger, and other fine herbs and spices, this unique twist on an old classic is sure to warm your soul.
Chili/Tacos – A firehouse
favorite, our Chili blend is very popular with sophisticated Chili
aficionados and beginners alike. Just the right degree of heat
for the average palate, but if you prefer a sweat-on-your-brow, three-alarm
response, you can fan the flames with some extra cayenne. Kids love it
served in a warm bread bowl. One of our most
versatile blends- used with beef, pork, turkey or game meats. Beef Stew
– A distinctive slow cooked New England favorite, and one of our best
selling spice blends. Create hearty, one
pot family meals, with rich
traditional flavors that will keep you warm all year round. Also great as a marinade for beef tips or kabobs!
Italian
Meatballs - Anthony and his mother would
be proud of this blend, which brings a taste of the old country to your
homemade meatballs. A great accompaniment to sauce &
ziti. Meatballs
- This blend makes an excellent appetizer or hors d’oeuvre. Recipe makes
a meal served over noodles.
Meatloaf – For the best
Meatloaf you’ll ever taste, our spice blend is unbeatable. An all time
favorite, our Meatloaf spice blend turns run-of-the-mill meatloaf into
an incredible savory sensation. One packet makes a 3 pound loaf or make
two 1 ½ pound loafs and freeze one raw for later use. Also great as a
beef marinade. Serve with garlic mashed potatoes
using our Garlic Roasted Potato.
Perfect Steak or Roast
- No salt, no sugar, just the perfect blend of rosemary, garlic & onion
to beef up the flavor of your select cut.
Great paired with any of our
potato seasonings for the perfect meal.
In addition this blend compliments lamb and game meats very well. Pork & Poultry Rub
- An aromatic blend of fruits & herbs that is sure to add a
twist to your favorite pork & poultry dish.
Prime Rib / Steak Rub
– A robust roundup of herbs and spices that even the finickiest cowhands
at your table will enjoy. This rough riding dry rub enhances any
cut of beef with rich juicy flavors of the West.
NOTE: If product cakes, place rub in a small bowl, drizzle with water to
soften, and make a paste. Brush on the steaks or Prime Rib.
Place remaining
paste in the refrigerator.
Steak Au Poivre -
A great
new peppery blend, that will grill well in the summer as a rub or warm
your soul in the fall as a sauce. For an easy
elegant dinner; follow the recipe for the traditional Steak au Poivre
Sauce. For something different, use this blend on
lamb or game meat. It is a taste sensation that will keep them begging for more!
Stuffed Peppers - This is an excellent
main dish and goes well with Garlic Bread made with our Garlic Roasted
Potato Seasoning. Tom's Turkey Blend
- A traditional turkey seasoning with a fruity twist! This blend
is going to be a big crowd pleaser during the holidays.
Works beautifully on any poultry.
Ultimate
Burger - Not your average burger blend. This
summer grilling favorite turns your boring hamburger patties into
Ultimate Burgers bursting with a unique blend of beefy flavors. Claimed
by many summer-time chefs as their culinary secret to grilling success.
Also great for turkey burgers!!
Game Bird and Boar Blend -
An aromatic blend of
fruits & herbs that is sure to add a twist to your favorite game bird or
boar dish. Game Bird Stew and Pot Pie -
Prepared in a
slow-cooker, this stew may also be made as a soup. Seasoned with a touch
of cranberry, ginger, and other fine herbs and spices, that is sure to
compliment any game bird. Game Stew -
Create a hearty, one pot family meal, with rich traditional flavors that will keep you warm
all year round. Also great as a marinade for any cut of your favorite game meat! Meatballs -
One of my favorite
recipes, which may also be used with beef or any game meat. Serve with
potatoes or over noodles. Also makes a great appetizer. Meatloaf -
For the best
Meatloaf you’ll ever taste, our spice blend is unbeatable. An all time
favorite, our Meatloaf spice blend turns run-of-the-mill meatloaf into
an incredible savory sensation. One packet makes a 3 pound loaf or make
two 1 ½ pound loafs and freeze one raw or cooked, for later use. Serve
with garlic mashed potatoes using our Garlic Roasted Potato Blend. Peppercorn Steak or Roast -
A great new peppery
blend, which will grill well in the summer as a rub. Warm your soul
using the sauce recipe, for an easy elegant dinner; follow the recipe
for the traditional Steak au Poivre Sauce (recipe
found under Peppercorn Steak Recipe in gray box). For something different, use
this blend on lamb or game meat. It is a taste sensation that will keep
them begging for more! Ultimate Game Burger - Not your average burger blend. This summer grilling favorite turns your boring burger patties into Ultimate Burgers, bursting with a unique blend of flavors. Claimed by many summer-time chefs as their culinary secret to grillin |