Sesame Ginger Tuna/Honey Ginger Chicken
(Halibut, Shark, or Swordfish)

Preparation Time: 5 minutes Makes: 6 servings
Cook Time: 15-20 minutes

• 2 Tbsp. Soy Sauce, Low Sodium
• 2 Tbsp. Honey (optional)
• 1 ½ Tbsp. Sesame Ginger Seasonings
• 1 ½ lbs. Tuna, Halibut, Swordfish, Shark or Boneless Chicken

The best temperature for cooked, juicy fish is 135°. Tuna may take less time if you like it medium rare.

In a small bowl combine soy sauce, honey (optional) and seasonings; mix well. Brush on both sides of fish or chicken; let stand while preheating broiler or grill.

GRILLING DIRECTIONS: Place fish or chicken on bottom rack and cook on medium heat for 4-5 minutes per side, until lightly browned. Chicken - cook 20-30 minutes or until no longer pink.

BROILING DIRECTIONS: Place fish or chicken on a greased broiling pan about 3” from source of heat; cook for same amount of time as grilling directions.

PAN GRILLING DIRECTIONS: In a large nonstick frying pan or skillet, heat oil over medium-high heat, sear for 3-4 minutes per side or until lightly browned. Tuna may take less time if you like it medium or rare.

Allergen Precautions: Sesame Seeds. Not packaged in a gluten free facility.

Ingredients: Sesame seeds, dehydrated onion and spices.