Salmon with Dill and Flounder with Herbed Butter
(Atlantic Char, Sole, Tilapia, Turbot or Trout)

 Preparation Time:  5 minutes                                                      Makes 6 servings
Cook Time:  6-18 minutes (Depending on cut and thickness)

• 1 1/2 lbs    Salmon, Flounder, Atlantic Char,Trout, Tilapia or Turbot
• 2 Tbsp.      Butter or Olive Oil
• 1 1/2 tsp.   Salmon with Dill Seasonings
• 1               Lemon - quartered

STOVE TOP DIRECTIONS:  In a large nonstick frying pan, over medium heat, melt butter or oil; add seasonings.
Add fish and sauté for approximately 3-9 minutes per side.   When fish is completely cooked, the thickest part will flake easily. Serve with wedges of lemon.

GRILLING DIRECTIONS:  Wrap fish, butter or oil, and seasonings in foil.  Cook on medium coals for approximately 6-18 minutes or until thickest part flakes easily.

Ingredients:  Dehydrated garlic and onion, spices and silicon dioxide added to prevent caking.