Not Just Halibut Recipe - Healthy Solutions Spice Blends

Not just for the HALIBUT

1 ½ lbs. Halibut, Haddock, Cod, Hake or any cut of beef
2-3 tsp. Not just for the Halibut Seasonings
2 tsp. Olive or Canola Oil
Salt to taste

The best internal temperature for moist juicy fish is 135°

With a pastry brush, lightly brush oil on fish or beef and sprinkle seasoning on both sides.

FISH GRILLING DIRECTIONS: Place fish on bottom rack and cook approx. 10 minutes; turning once.To test for doneness, cut into the thickest part, if it's opaque and flaky, it's done.

BROILING DIRECTIONS: Place fish on pan 3” from heat source. Cook for the same amount of time as above.

STEAK COOKING DIRECTIONS: Cook 4-8 minutes for rare, 10-14 minutes for medium and 16-20 minutes for well done; turning once.

Allergen Precautions: None known. Not packaged in a gluten free facility.

Ingredients: Dehydrated onion andd garlic, spices, citric acid and silicon dioxide added to prevent caking.

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