Lemon Pepper Haddock/Scallops (Cod, Grouper or Hake) or Chicken

Preparation Time:  5 minutes                                          Makes 6 servings
Cook Time:  12-15 minutes

• 1 1/2 lbs.  Haddock, Scallops, Cod, Grouper, Hake or Boneless Chicken Breast

• 3 to 4-1/2 tsp.  Lemon Pepper Seasonings

• 2 Tbsp.     Butter - cut into thin slices

Preheat grill, oven or broiler.  Spray medium sized casserole dish with a non-stick cooking spray.  Place fish or chicken in dish, sprinkle seasonings on both sides, add butter. 

Cooking directions will depend on cut and thickness.

GRILLING DIRECTIONS:  Use a disposable aluminum foil pan.  Place on lower rack of grill on medium heat for 12 –15 minutes. 

BROILING DIRECTIONS:  Place dish 2-4” from heat source and cook for 12-15 minutes turning once.

BAKING DIRECTIONS:  Preheat oven to 350° (chicken can be up to 400°). Place fish or chicken in shallow pan and bake uncovered for 15-22 minutes or until fish flakes easily or is opaque, (chicken until no longer pink and juices run clear).

CHICKEN MARINADE RECIPE: Combine 1/2 cup of oil, 1 Tbsp. water, 1 Tbsp. of vinegar and 1-1/2 Tbsp. of Lemon Pepper Seasoning; add chicken. (If time permits, marinate for 1 - 24 hours).
Another option; use Italian Salad dressing and 1-1/2 Tbsp. of Lemon Pepper Seasoning.

Allergen Precautions: None Known. Not packaged in a gluten free facility.