Preparation Time: 5 minutes Makes: 6 servings
Cook Time: 8-10 minutes

• 1-1/2 lbs. Tilapia, Catfish, Flounder, Orange Roughy or Boneless Chicken Breast
• 1 – 2 Tbsp. Olive Oil or Garlic Olive Oil
• 1 ½ Tbsp. Herb Crusted Seasoning
• 1/3 cup Bread Crumbs (optional)
• 3 Tbsp Parmesan Cheese (optional)
• Salt to Taste

Brush fish with oil, sprinkle seasonings on both sides. If using bread crumbs and cheese, add to top.
Best internal temperature for cooked fish is 135°.

GRILLING DIRECTIONS: Place fish on bottom rack and cook on medium heat for 4-5 minutes per side, until lightly browned.

BROILING DIRECTIONS: Place fish on a greased broiling pan about 3” from source of heat; cook for same amount of time as grilling directions.

PAN GRILLING DIRECTIONS: In a medium nonstick frying pan or skillet, heat oil over medium-high heat. Place fish in pan and sear for 3-4 minutes per side or until lightly browned.

Allergen Precautions: None Known. Not packaged in a gluten free facility.

Ingredients: Dehydrated onion and garlic, parsley, spice, lemon peel and silicon dioxide added to prevent caking.