Preparation Time: 2 minutes           Makes 6 servings
Cook Time: 4 - 30 minutes depending on cut and thickness

• 1 1/2 lbs. Fish, Shellfish or Chicken
• 1-1/2 Tbsp.* Cajun Seasoning
• 1 Tbsp. Olive Oil (optional)
• Salt to Taste

*Adjust as desired, for milder use less for stronger use more.

Brush fish or chicken with oil; and sprinkle Cajun Seasoning on both sides. Best temperature for fish is 135°.

BROILING DIRECTIONS: Preheat broiler, place fish or chicken on greased pan 3” from source of heat. Fillets ½” thick or less, cook 2-3 minutes per side until fish is opaque and flakes easily. Fillets ½” to 1” thick, cook 3-5 minutes per side.
Chicken cook 20-30 minutes or until uices run clear and meat is no longer pink.

GRILLING DIRECTIONS: For best results, if using fish it's best if it's a firm cut.
Place fish or chicken directly on lower rack. You may also use an aluminum disposable pan. Cook for same amount of time as broiling directions.

STOVE TOP DIRECTIONS: In a large nonstick frying pan, heat oil over medium-high heat. Add fish or chicken and sauté for same amount of time as broiling directions.

BAKING DIRECTIONS: Preheat oven to 350°. Place fish or chicken in shallow roasting pan and bake for same amount of time as broiling directions.

Allergen Precautions: None Known. Not packaged in a gluten free facility.

Ingredients: Spices, dehydrated onion and garlic, paprika and oleoresin paprika, natural hickory smoke flavor and silicon dioxide added to prevent caking.