Beef, Chicken or Pork Burritos

·         1 Tbsp. Olive Oil

·         1 lb. desired meat, sliced or cubed

·         5 tsp. Chili / Tacos or Cajun Style Seafood

·         1 can refried beans

·         4 Whole wheat tortillas or flat bread

·         Mexican Cheese

·         Lettuce

·         Tomato

·         Sour Cream

·         Salsa

·         Taco Sauce – Optional

Cook meat with seasonings until no longer pink. Place beans in bowl & cover; heat in microwave. Heat salsa in pan. Tortillas may also be heated if desired, (wrap in paper towel and heat in microwave, low power for 30 seconds or in a cast iron pan.

Assemble as follows;

Spread beans on each tortilla; add meat.  . Roll, seam side down, add cheese. If desired, preheat broiler and place on individual plates or cookie sheet and melt cheese. Add remainder of ingredients.